Bodybuilding Forum - DiscussBodybuilding.com

cutting cycle.

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Bodybuilding & Fitness] >> Nutrition >> Losing Fat >> cutting cycle.

Page: [1]

Message

<< Older Topic Newer Topic >>

cutting cycle. - 1/24/2007 5:48:04 PM

Rock_fght

Posts: 672
Joined: 3/29/2005
From: Florida
Status: offline

does -200 cals a week sound like a good cuttting strategy.

im at 3800-4000 cals right now. when I reach a goal of 200lbs morning weight thats when ill start.
trying to rip up and keep muscle mass.

_____________________________

interests: Matrial arts kickboxing and bodybuilding

5ft 6 1/2 /187-192lbs / age: 17
DB bench: 90lbs 6
deadlift: 355lbs
Squat: ????
1 arm dumbell row: 140lbs 5X

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: cutting cycle. - 1/24/2007 5:51:17 PM

Briannn...

Posts: 64
Joined: 1/4/2006
Status: offline

Yeah man, -200 of what you usually eat will cut you up. Make sure you're lifting hard and keeping up your cardio though.

_____________________________

5'11
165 pounds
200 pound Bench Press
4.9 40 yard dash
13.5" arms

Goals:
185 pounds
225 pound bench press
4.7 40 yard dash
14.5" arms

TIME!?! 12 weeks.

(in reply to Rock_fght)

Post #: 2

RE: cutting cycle. - 1/25/2007 4:02:50 AM

David1991

Posts: 8837
Joined: 11/3/2006
From: New Jersey
Status: online

quote:

ORIGINAL: Briannn...

Yeah man, -200 of what you usually eat will cut you up. Make sure you're lifting hard and keeping up your cardio though.

how? thats only 1400 less each week which on average will be .4 pounds of fat a week. u should reduce the calories by about 500 from maintenance or about 15-20% less maintenance

(in reply to Briannn...)

Post #: 3

RE: cutting cycle. - 1/25/2007 5:30:09 PM

Rock_fght

Posts: 672
Joined: 3/29/2005
From: Florida
Status: offline

my maintanance would be like 3500 then ill cut at 3200. decreasing from 3800 by small increments of 200 cals over time.

_____________________________

interests: Matrial arts kickboxing and bodybuilding

5ft 6 1/2 /187-192lbs / age: 17
DB bench: 90lbs 6
deadlift: 355lbs
Squat: ????
1 arm dumbell row: 140lbs 5X

(in reply to David1991)

Post #: 4

RE: cutting cycle. - 1/25/2007 5:31:16 PM

David1991

Posts: 8837
Joined: 11/3/2006
From: New Jersey
Status: online

o ok that makes sense then

(in reply to Rock_fght)

Post #: 5