cutting
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cutting - 10/22/2007 6:48:23 PM
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gah925
Posts: 26
Joined: 7/12/2007
Status: offline
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i weigh 162 rite now and im 5'6. i wanna get down to about 145-150. im taking L-Carnitine and Cuts 2 rite now and im liftin M,W,Fr and running after school T,Th and waking up every morning at 5 and jogging till 7 and keeping to a good diet. how long do u all tink it shud take to get down to my goal weight so i no jus about how long ill have to keep all tis up? thanks for the help.
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17 years old
5'7
165
Bench: 210
Bicep Curls: 40s 3 sets of 8
Skull Crunchers: Ez-curl bar (15 lbs) with 10 and 5 each side 3 sets of 8
Squat: 3 sets of 8 at 175
Military Press: 3 sets of 5 at 115
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RE: cutting - 10/22/2007 7:00:36 PM
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jheft
Posts: 3020
Joined: 1/3/2007
Status: offline
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You want to lose about a pound a week, so you're looking at 12-17 weeks.
_____________________________
Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 196.0 lbs - starting cut
2008 Results: +22.8 lbs, 2nd Place Discussbodybuilding.com Transformation Contest
"Give me a woman who loves beer and I will conquer the world."
-- Kaiser Wilhelm II
(in reply to gah925)
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RE: cutting - 10/22/2007 9:23:49 PM
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kingyoto
Posts: 1287
Joined: 9/29/2007
Status: online
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meh I think you could be safe with losing two ponds a week thats what iv'e been doing and Iv'e actually increased mt bench by 30 lbs.
(in reply to jheft)
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