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DiscussBodybuilding.com
Master Lifter
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gah925
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- Joined: 7/12/2007
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cutting
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Monday, October 22, 2007 6:48 PM
( #1 )
i weigh 162 rite now and im 5'6. i wanna get down to about 145-150. im taking L-Carnitine and Cuts 2 rite now and im liftin M,W,Fr and running after school T,Th and waking up every morning at 5 and jogging till 7 and keeping to a good diet. how long do u all tink it shud take to get down to my goal weight so i no jus about how long ill have to keep all tis up? thanks for the help.
17 years old 5'7 165 Bench: 210 Bicep Curls: 40s 3 sets of 8 Skull Crunchers: Ez-curl bar (15 lbs) with 10 and 5 each side 3 sets of 8 Squat: 3 sets of 8 at 175 Military Press: 3 sets of 5 at 115
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jheft
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RE: cutting
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Monday, October 22, 2007 7:00 PM
( #2 )
You want to lose about a pound a week, so you're looking at 12-17 weeks.
My Journal: Jheft's Heftorium "It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain
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kingyoto
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RE: cutting
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Monday, October 22, 2007 9:23 PM
( #3 )
meh I think you could be safe with losing two ponds a week thats what iv'e been doing and Iv'e actually increased mt bench by 30 lbs.
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