For your diet, forget about the snack thingy or lunch breakfast meal thingy....every meal should be close to one another in terms of calories and ratio...
For breakfast, try taking a whole food protein...something like eggs =D instead of whey.
example:
4 egg whites
1 tbsp flaxseed oil
200g broccoli
200g potato
this will give about 25g protein , 12g fat, 50g carbs. this is just an example of what one meal should be made up off...a lean protein, a fibrous carb and a complex carb as well as healthy fat if needed.
Also, since fat loss is the goal..do this. Take 0.1g/lb of bodyweight of whey powder 30 minutes pre workout and again immediately post workout.
Your calorie intake per day is too low in my opinion. At my weight (176lbs) i'm eating 2400 calories. What you want to do is start at the higher end of the spectrum then bring down the calories slowly.
Dinner: Get a complex carb in there! (e.g. Sweet Potato , Potato , Yam , Oatmeal).
Snack3: Cottage cheese should be avoided if fat loss is the goal.
Subtotals: 2430 calories, 253.9g protein, 226g carbs, 47g fat
Again too much protein. At my weight, i'm taking in 300g of carbs, 67g of fat and 151g of protein.