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AdMan

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 cut weight
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Taytay

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cut weight - Monday, February 12, 2007 2:16 PM
my freind is 15 years old and has alot of fat he does 3 sports but its not helping much i dont know how he eats whats your ideas for him losing his fat lbs.
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
danmirage

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RE: cut weight - Tuesday, February 13, 2007 9:06 AM
Basically eat more.
Cut soda, cut bread, cut processed foods, cut sugar.
 
Eat Lean protein, startchy carbs and vegetables (or fruit)
Stick with whole, unprocessed foods.
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