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DiscussBodybuilding.com
Master Lifter
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pan760
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cut and big at same time?
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Thursday, May 14, 2009 3:30 PM
( #1 )
Once your pretty cut, how do you go about adding thickness but still maintaining the toned look?
and what is the time frame for that, if say your average build and putting in 1-1.5 hours in the gym with a legitimate workout.
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connelly
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Re:cut and big at same time?
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Thursday, May 14, 2009 6:30 PM
( #2 )
You don't. If you wanna get big eat more calories then cut back down. And it depends on how big you wanna get, but lifting is a life long thing, not something you do off and on or for a few years.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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