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critique my lift thread

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critique my lift thread - 5/31/2007 9:39:08 AM

toolman4052

Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline

A place to post videos/pictures (or links to videos and pictures) of actual lifts that we, the members, do, so that beginners can learn proper form by watching them, or by reading the tips provided by people that watch and see mistakes. Right now there's really no place for them except maybe the powerlifting forum, but a lot of lifts aren't powerlifts....just an idea. There may not be enough people that could get pictures and/or videos, but we could always try it out. Opinions?

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Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)

Currently: 5'9.5", 190 lbs, 9% bf

DBB Competition Goal: 5'9.5" 195-200 7% bf

Ultimate Goal: 5'9.5" 200 lbs. 8% bf

Post #: 1

RE: critique my lift thread - 6/1/2007 6:34:01 PM

toolman4052

Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline

haha, not such a good idea i guess...

(in reply to toolman4052)

Post #: 2

RE: critique my lift thread - 6/7/2007 6:59:07 AM

Rhys

Posts: 2
Joined: 12/3/2005
Status: offline

Think this is a great idea, maybe people dont want to take video's into the gym. Having good form and going through a full ROM is second only to nutrition.
This would be another key resource for beginers to use. Rather than ask questions.
Hopefully it wont become a place to showcase Ego lifting.

A picture paints a thousand words!!!!!!!!!!!!!!!

(in reply to toolman4052)

Post #: 3