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 critique diet please

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datarecall

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  • Joined: 11/10/2006
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critique diet please - Friday, November 10, 2006 4:15 PM
I have attached a screenshot of my diet if you could take a quick look at a sample days that would be great.
Weight : 190
Goal : Fat Loss 1-2lbs/week
Height: 5'10
age : 24
workout: 3 days cario 3 days weight training 1 day off
diet : http://forum.bodybuilding.com/attachment.php?attachmentid=346817&d=1163202354

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