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DiscussBodybuilding.com
Master Lifter
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M0n3yman
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349
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- Joined: 6/12/2008
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critique of cutting diet
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Tuesday, March 03, 2009 8:01 AM
( #1 )
Ok so here's my current cutting diet for lifting days: meal 1 5:30- 35-40 grams protein 35-40 grams slow carbs less than 10 g fat. meal 2 8:30- typically a protein shake consisting of 40g protein 15 carbs and some extra carbs on the side meal 3 11:30- 6 oz chicken breast and slow carbs typically no more than 25 g and trace fat. postworkout 2:30- 45-50 protein and 20 grams carbs, very little fat meal 5, 4-4:30 more chicken 6 oz less than 10 g carbs maybe 15 g fat 7:30 meal 6- scrambled egg whites, usually 40 g of protein worth trace carbs and 15-20 grams fat Before bed 10-10:30- 20 gram slow protein Off day diet looks very similar it just cuts out a lot of carbs and some fat. Well, tell me what you think.
No food tastes as good as looking good Feels. "Body Becomes Its Function"
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