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DiscussBodybuilding.com
Master Lifter
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suplaxem
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critique my physique 9 months in.
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Friday, September 26, 2008 11:07 PM
( #1 )
5 ' 10 154 this pic is relaxed. posting because tbh ive lost my passion. so maybe this is some sort of way of encouraging myself to get back it. im very inconsistent. but any suggestions? anything unproportional? advice welcomed
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ANDY11
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Re:critique my physique 9 months in.
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Saturday, September 27, 2008 2:26 AM
( #2 )
triceps could be bigger, but other than that, keep training
My 5x5s as of November 2nd 2008. Bench 150 Squat 150 Deadlift 175 Connelly's 5x5s as November 2nd 2008 Bench 115 Squat 145 Deadlift 165 BodybuildingNovice's 5x5 as November 2nd 2008 Squat 155lbs Bench 155lbs Deadlift 155l
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Forsaken3400
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Re:critique my physique 9 months in.
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Saturday, September 27, 2008 7:20 AM
( #3 )
nice traps+bi's
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ripped_
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Re:critique my physique 9 months in.
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Saturday, September 27, 2008 7:37 AM
( #4 )
not bad.. just focus on other parts of your body too besides biceps and traps
<message edited by ripped_ on Saturday, September 27, 2008 8:05 AM>
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suplaxem
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Re:critique my physique 9 months in.
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Saturday, September 27, 2008 11:39 PM
( #5 )
you guys are horrible at this. i was expecting to be ridiculed to the point where i contemplated getting a desk job at microsoft doing mindless binary coding and feeling miserable day in and out hoping for that giant rock in space to end it all.
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metajjica
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Re:critique my physique 9 months in.
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Sunday, September 28, 2008 2:20 PM
( #6 )
What a fatass... I think I can still see the glaze from you're last donut hole on the corner of your lip. You're a disgrace...
=)
"Damn it feels good to be a gangster."
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RedJeep
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Re:critique my physique 9 months in.
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Sunday, September 28, 2008 6:18 PM
( #7 )
eat more. 154 at 5'10 is not huge. That good?
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suplaxem
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Re:critique my physique 9 months in.
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Sunday, September 28, 2008 9:03 PM
( #8 )
yea i know im small. thanks guys. kudos to you
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MDClifter
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Re:critique my physique 9 months in.
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Monday, September 29, 2008 8:35 PM
( #9 )
Eat harder, lift harder. I thought I was small at 5'10 when I cut down to 160.
Age: 26 Height: 5'10 Weight as of 8/31/08: 160lbs. Current weight: 180lbs. Semi-Clean Bulkin! Current Maxes as of 6/4/08: Squat: 250lbs. Deadlift: 255lbs. Bench: 285lbs.
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sam9007
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Re:critique my physique 9 months in.
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Thursday, October 02, 2008 7:25 PM
( #10 )
Just noticing md u can bench more that deadlift? Thats crazy.
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motokouk
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Re:critique my physique 9 months in.
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Friday, October 03, 2008 8:46 AM
( #11 )
you look good man! Nice traps. I say take a week off and pick a new routine to start at the end of your break! Don't give up...You'll regret it and you know it! he he!
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brihead301
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Re:critique my physique 9 months in.
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Friday, October 03, 2008 10:43 AM
( #12 )
Honestly you have damn good proportions to start with. Depending on where you want to be, and I'm assuming since you are on a bodybuilding forum you want to be bigger and more muscular, then you will have to eat accordingly and keep upping those lifts!!!!
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AdamScott
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Re:critique my physique 9 months in.
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Friday, October 03, 2008 4:45 PM
( #13 )
That's pretty good for 9 months - I can tell you have the good genetics to have an aesthetically pleasing physique.
''If one is after quick results one never learns an art.''
Erich Fromm
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suplaxem
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Re:critique my physique 9 months in.
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Friday, October 03, 2008 11:53 PM
( #14 )
i'm shooting for 190. its a good weight i think for 5 10. yea im sticking with it now since i work in a gym. going to la this weekend though so might be a small set back ya know.
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suplaxem
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Re:critique my physique 9 months in.
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Friday, October 17, 2008 9:43 PM
( #15 )
what if i used this like an online log? im sure theres an appropriate section so maybe this can get moved?
im at 156 which is 2 pounds heavier.
motivation for the win.
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