critique keto diets n carbo load diets

Keto Monday-Friday only (Low carb- High fat)
Keto Monday-Friday only (Low carb- High fat)
Breakfast
Breakfast (smoothie)
3 eggs
1 scoop of protein
3 fish oil pills
3 tbsp peanut butter
3 tbsp olive oil
3 fish oil pills
2 green tea pills/1caffeine
2 green tea pills/1caffeine
1 multivitamin
1 multivitamin
Pre-workout Snack(before you workout smoothie)
Pre-workout Snack(before you workout smoothie)
1 protein scoop
1 protein scoop
1 cup of grape juice
1 cup of grape juice
Post workout(after you workout)
Post workout(after you workout)
1 protein scoop
1 protein scoop
1 small Gatorade
1 small Gatorade
Lunch (chicken salad)
Lunch (carne asada taco salad)
Shredded cheese (little bit)
1 ½ cup of lettuce
1 Chicken breast, (grilled)
½ avocado
Romaine lettuce, tomatoes, unions
Shredded cheese
3 fish oil pills
Cut up steak
2 tbsp of ranch dressing
2 tbsp sour cream
Afternoon Snack
Afternoon Snack
1 protein scoop
3 fish oil pills
¼ cup of nuts
¼ cup of nuts
Dinner (egg omelet)
Dinner (hamburger cooked in olive oil)
2 eggs
Hamburger meat
½ can tuna
tomatoes, unions ,lettuce
2 tbsp olive oil
top with cheese/condiments
Shredded cheese
3 fish oil pills
 
 
[size=3 font="times new roman"]  Carbo-load (use Saturday
no workout)
Carbo-load diet #2 (use Saturday
no workout)
Breakfast
Breakfast(pancakes)
Milk, fat-free (1 cup)
 Pancake mix (1 cup)
1 protein scoop
1 protein scoop
cereal (1 1/2 cups)
Syrup (4 tbsp)
1 cinnamon raisin bagel
 Butter (1/2 tbsp)
1 multivitamin
1 multivitamin
Morning Snack
Morning Snack (quesadillas)
2 granola bar with oats
2 wheat-flour tortillas
1 protein scoop
1 protein scoop
Juice (1 cup)
Juice (1 cup)
Carrots, baby (12)
Some cheese
Lunch (chicken sandwiches)
Lunch (chicken burritos with some mustard)
4 slices whole-wheat bread
4 wheat-flour tortillas
1 Chicken breast, (boiled)
1 Chicken breast, (boiled)
Romaine lettuce
Romaine lettuce, tomatoes, unions
Tortilla chips, low-fat, baked (1 cup)
 
Afternoon Snack
Afternoon Snack
 Crackers (10)
1 cinnamon raisin bagel
1 protein scoop
1 protein scoop
juice (1 cup)
juice (1 cup)
Dinner (tuna salad)
Dinner (egg sandwich)
1 can of tuna
2 eggs
 pasta (1 1/2 cups)
2 slices of wheat bread
2 tbsp of fat free mayo
salad (1 1/4 cups)
½ can of peas
 

 
 

srr guys i messed up lol dont know why ill post again

not sure how to delete this but srr it messed up again lol

Dude, keep it simple on carb loading. Low fat and an ass ton of carbs. I once ate a carton of fat free ice cream.