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DiscussBodybuilding.com
Master Lifter
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ushio18
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critiq away.
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Saturday, February 02, 2008 1:08 PM
( #1 )
been starting out new routine and posting what will be my "before" pics... looking for honest opinions. i'm 26. 165lbs. didn't check my bodyfat% yet... any words of wisdom / pointers on how to get bigger and more definition? greatly appreciated. thanks. took these pics today (Feb 2, 2008) [image]local://20670/5AC573F3C7564BF0AD5B05CA083632F3.jpg[/image]
<message edited by ushio18 on Saturday, February 02, 2008 2:09 PM>
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ushio18
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RE: critiq away.
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Saturday, February 02, 2008 1:11 PM
( #2 )
back [image]local://20670/ABE8609DA7954F109B8D7A80A7F30BF2.jpg[/image]
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ushio18
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RE: critiq away.
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Saturday, February 02, 2008 1:13 PM
( #3 )
another [image]local://20670/779364F68DE4424D806AD2DBD240F4ED.jpg[/image]
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ushio18
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RE: critiq away.
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Saturday, February 02, 2008 1:16 PM
( #4 )
side [image]local://20670/8B588A95904D4678AB9EB55E29E7AB02.jpg[/image]
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IBendBarbells
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RE: critiq away.
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Saturday, February 02, 2008 2:36 PM
( #5 )
- Heavy weight
- 8 - 12 rep range
- Clean foods, but alot of it!
- Slow controlled motions
- good form.
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ushio18
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RE: critiq away.
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Tuesday, February 05, 2008 12:19 AM
( #6 )
thank IBB.
<message edited by ushio18 on Tuesday, February 05, 2008 12:44 AM>
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laxmasta101
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RE: critiq away.
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Tuesday, February 05, 2008 4:53 AM
( #7 )
yeah you look good guy. Keep bulking and follow IBB's advice to the T
Weight: 179.6 Currently: bulking BF%=11 ON Whey Protein MHP Probolic SR (Casein) Xtend Green Mag
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