creatine quickie?
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creatine quickie? - 11/2/2007 11:28:39 PM
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ss396
Posts: 174
Joined: 12/17/2006
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hey took creatine about amonth ago , did nothing for me cuz i was on and off with it and didnt follow the directions ,
anyway got a new batch , was told to take it with a carb such as juice?
directions say cold water , should i just use just , or maybe chase with juice or is this whole carb thing irrelivant.
(the creatine i selected is xyience nox cg3)
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RE: creatine quickie? - 11/22/2007 9:40:11 PM
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ss396
Posts: 174
Joined: 12/17/2006
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how long should i wait between cycles.. i only got the 400 gram thing im almost done , should i wait atleast 30 days or can i start another right away?
(in reply to ss396)
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RE: creatine quickie? - 11/24/2007 9:55:44 AM
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scubasteve311
Posts: 68
Joined: 9/29/2007
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i don't think that it really matters... i take mine with juice... just see what tastes better...
_____________________________
Weight: 182
Bench: 220
Curl: 110
Using: naNO Vapor + GNC 100% Whey Protein
(in reply to ss396)
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RE: creatine quickie? - 11/24/2007 10:10:18 AM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
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I remember reading not to take it with orange juice. Something to do with the citrus having a negative effect on the creatine... I'm not sure. Just something to consider or look into for yourself.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
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6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to scubasteve311)
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RE: creatine quickie? - 11/24/2007 1:15:08 PM
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ss396
Posts: 174
Joined: 12/17/2006
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im not concerned with that , im just going to follow the directions on the tub , what about how often tho , i took the week off and lost weight :( my arms look small now .
but ya so i start again monday but only got about 5 shakes worth left , do i have to take a break from creatine for a few months or can i get another tub?
(in reply to Trick2Stroke)
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RE: creatine quickie? - 11/26/2007 9:38:21 PM
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scubasteve311
Posts: 68
Joined: 9/29/2007
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i've heard to take pre and post workout. but don't quote me on that.. i'm not an avid creatine user.
_____________________________
Weight: 182
Bench: 220
Curl: 110
Using: naNO Vapor + GNC 100% Whey Protein
(in reply to ss396)
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