creatine + protein at same time
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creatine + protein at same time - 11/25/2005 11:37:01 AM
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x2c
Posts: 21
Joined: 11/25/2005
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I'm currently taking protein shakes at 9 am, 1 pm, 5 pm and 9 pm with meals at 7 am, 11 am, 3 pm, and 7 pm, and im during my maintence phase of creatine which is curretly 10g a day, i take it at 3 pm and 9pm (5g each time) and i was wondering if it would be alright to mix my creatine with my protein shakes that way im not having to worry about carrying both around school, or will this take some of the "potency" of my protein or creatine away?
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RE: creatine + protein at same time - 11/25/2005 3:27:05 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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Thats a good question x2c.
(in reply to Italianangel)
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RE: creatine + protein at same time - 11/25/2005 8:22:24 PM
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Jayman30187
Posts: 1078
Joined: 10/9/2005
From: Fort Wayne, Indiana
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Yeah if you Mix Creatine with a protein powder it won't hurt you.
(in reply to ironraider52)
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RE: creatine + protein at same time - 11/25/2005 9:01:57 PM
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psalms_soldier
Posts: 886
Joined: 10/25/2005
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But like we have posted many times before it won't be as effective as if you were to wait and take them seperately. Take Creatine then take the protien about 20-30 min. later!
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(in reply to Jayman30187)
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