creatine+multi+whey+fish oil
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
creatine+multi+whey+fish oil - 6/7/2006 4:39:59 PM
|
|
|
h4rryp0tter
Posts: 19
Joined: 6/5/2006
Status: offline
|
i went to gnc and got 100% whey onprotein,,,,,,,creatine monohydrate....fish oils...and a multi,...is this good?
i wanted to get like ce2 and no2...but they didnt have any of that stuff
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 6/7/2006 4:41:23 PM
|
|
|
Reaper
Posts: 301
Joined: 2/19/2006
Status: offline
|
good stack in my opinion ..
(in reply to h4rryp0tter)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 6/7/2006 5:42:35 PM
|
|
|
40 yard dash 2
Posts: 1292
Joined: 2/8/2006
Status: offline
|
That stack is fine, especially if you are fairly new to weightlifting. In my opinion, the CE2 and NO at GNC are both rip offs when compared to what you can purchase them off the internet for in bulk.
quote:
ORIGINAL: h4rryp0tter
i went to gnc and got 100% whey onprotein,,,,,,,creatine monohydrate....fish oils...and a multi,...is this good?
i wanted to get like ce2 and no2...but they didnt have any of that stuff
_____________________________
art@designersupps.com
www.designersupps.com
http://www.supplements101.com/designer_supplements_s/282.htm
(in reply to h4rryp0tter)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 6/7/2006 8:14:25 PM
|
|
|
wvubill22185
Posts: 480
Joined: 2/20/2006
From: STEELER Nation Baby!!!!!
Status: offline
|
I don't know bout CE2 but I know NO2 is legit and has produced great gains for several people I know. The guy who made it also created creatine, ed byrd is no joke.
(in reply to 40 yard dash 2)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 6/7/2006 8:37:06 PM
|
|
|
h4rryp0tter
Posts: 19
Joined: 6/5/2006
Status: offline
|
can i use no2 with creatine monohydrate? or should i use it only with ce2?
(in reply to wvubill22185)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 7/6/2006 10:57:18 AM
|
|
|
Asian Invasion
Posts: 168
Joined: 7/5/2006
Status: offline
|
basic great stack congrats. i don't like creatine monohydrate especially if you bought the gnc generic brand. ive always liked the old mhp trac. i've been trying out cellmass.
_____________________________
Height: 5'7
Weight: 170-174
Bench: 265 max
NO Xplode
ON Whey Protein
Multivitamin
Vitamin C
Fish Oil
Food :)
Always finish what you start!!!
(in reply to danmirage)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 7/6/2006 11:51:24 AM
|
|
|
Asian Invasion
Posts: 168
Joined: 7/5/2006
Status: offline
|
i'd throw in flax seeds into your shakes. you can take all this stuff but
what's more important is a)how you feel about what ur taking is your body liking it b) ur nutrition how many times are u eating when are u taking these things
_____________________________
Height: 5'7
Weight: 170-174
Bench: 265 max
NO Xplode
ON Whey Protein
Multivitamin
Vitamin C
Fish Oil
Food :)
Always finish what you start!!!
(in reply to TIHulk)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 7/6/2006 12:31:01 PM
|
|
|
Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
|
Great stack!
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Asian Invasion)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 7/6/2006 12:33:10 PM
|
|
|
moralski
Posts: 1423
Joined: 2/9/2006
From: abortion clinic escapee
Status: offline
|
quote:
i'd throw in flax seeds into your shakes.
why? he's already getting his EFA's from fish oil caps.
_____________________________
8============================D~
totally boned up
(in reply to Coulaid)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 7/6/2006 12:35:36 PM
|
|
|
Asian Invasion
Posts: 168
Joined: 7/5/2006
Status: offline
|
you get more than just EFA's from flaxseeds. great fiber etc.
_____________________________
Height: 5'7
Weight: 170-174
Bench: 265 max
NO Xplode
ON Whey Protein
Multivitamin
Vitamin C
Fish Oil
Food :)
Always finish what you start!!!
(in reply to moralski)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 7/6/2006 12:39:01 PM
|
|
|
Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
|
He could add PB, Almounds, EVOO, Walnuts etc to the diet not just flax seed.
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Asian Invasion)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 7/6/2006 12:40:16 PM
|
|
|
Asian Invasion
Posts: 168
Joined: 7/5/2006
Status: offline
|
he could!
_____________________________
Height: 5'7
Weight: 170-174
Bench: 265 max
NO Xplode
ON Whey Protein
Multivitamin
Vitamin C
Fish Oil
Food :)
Always finish what you start!!!
(in reply to Coulaid)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 7/6/2006 1:12:10 PM
|
|
|
Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
|
Y do you say that? This is assuming were talking about natural PB.
quote:
ORIGINAL: danmirage
Sorry, PB would NOT be a EFA or "good" fat...also it is roasted....
At best PB is a neutral fat.
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to danmirage)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 7/6/2006 1:17:38 PM
|
|
|
moralski
Posts: 1423
Joined: 2/9/2006
From: abortion clinic escapee
Status: offline
|
i think i read a post of dan's that said that EFA's sould be added with breakfast and no other time.
_____________________________
8============================D~
totally boned up
(in reply to Coulaid)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 7/6/2006 2:08:38 PM
|
|
|
moralski
Posts: 1423
Joined: 2/9/2006
From: abortion clinic escapee
Status: offline
|
i said "add"..... as in supps. i know efa's are in a lot of foods. I just seem to remember a post where danmirage had said that the only time you would really need to add efa's would be in the morning.
and yes that's me in the picture... i wasn't on ecstacy or coke. i was drunk after the superbowl and i was upside down laying in a pile of empty beer cases. hince the suspicious looking eyes....
< Message edited by moralski -- 7/6/2006 2:10:35 PM >
_____________________________
8============================D~
totally boned up
(in reply to TIHulk)
|
|
|
|
|
RE: creatine+multi+whey+fish oil - 7/6/2006 2:17:26 PM
|
|
|
danmirage
Posts: 6351
Joined: 11/20/2005
Status: offline
|
quote:
i think i read a post of dan's that said that EFA's sould be added with breakfast and no other time.
I was recommending for people to take EFA's with breakfast...but not exclusively.
In certain situations I recommend taking them with every meal...you can take them any time.
As for why peanuts are not a "good" fat...they have to be roasted...when you roast them you damage them. You cause free radicals...which cause oxidative damage to the consumer. High heat, light, and oxygen destroy fatty acids, so when consuming foods for their fatty acid content, try to avoid cooked or heated forms. For example, raw nuts are a better source than roasted nuts.
I recommend Raw, Organic Almond Butter as a replacement.
As for what is an EFA...
Essential Fatty Acids are necessary fats that humans cannot synthesize, and must be obtained through diet. EFAs are long-chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids. There are two families of EFAs: Omega-3 (linolenic acid) and Omega-6 (linoleic acid).
Omega-3 found in:
Flaxseed oil (flaxseed oil has the highest linolenic content of any food),
flaxseeds,
flaxseed meal,
hempseed oil,
hempseeds,
walnuts,
pumpkin seeds,
Brazil nuts,
sesame seeds,
avocados,
some dark leafy green vegetables (kale, spinach, purslane, mustard greens, collards, etc.),
canola oil (cold-pressed and unrefined),
wheat germ oil,
salmon, mackerel, sardines, anchovies, albacore tuna, and others.
Omega-6 found in:
Flaxseed oil,
flaxseeds,
flaxseed meal,
hempseed oil,
hempseeds,
grapeseed oil,
pumpkin seeds,
pine nuts,
pistachio nuts,
sunflower seeds (raw),
olive oil,
olives,
borage oil,
evening primrose oil,
black currant seed oil,
chestnut oil,
chicken, among many others.
For the record, peanuts contain Omega-9 (Oleic Acid) a non-essential fatty acid that the human body can manufacture a limited amount of, provided essential EFAs are present.
Omega-9 found in:
Olive oil (extra virgin or virgin),
olives,
avocados,
almonds,
peanuts,
sesame oil,
pecans,
pistachio nuts,
cashews,
hazelnuts,
macadamia nuts, etc.
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to TIHulk)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
