creatine extreme is it good or not?

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mgfbplayer11 Total Posts : 17 Reward points : 10 Joined: 7/24/2007 Status: offline	Reply to message Message Options creatine extreme is it good or not? - Wednesday, August 08, 2007 8:01 PM Today i got creatine extreme and it says that two scoops is 12g's of creatine. Now is that to much grams or is that perfect and should take it not on my lifting days too. iam really confused so if you could comment it would be good