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creatine cycle... - 4/28/2008 6:28:11 PM

paulwall

Posts: 59
Joined: 7/11/2007
Status: offline

ok so i just bought some creatine mono and was thinking that ill take the 5g perday only during week days and give my self a two day break every week on the weekend, thats usually when i give myself i break from lifting also...does this sound alright? i no loading phases are not actually needed

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RE: creatine cycle... - 4/28/2008 9:01:43 PM

Corey G

Posts: 34
Joined: 3/9/2008
Status: offline

Cycle for 4 weeks and off for 2. You should be taking the creatine on off days as well as on training days. Do not skip days during your cycle. I have heard this numerous amounts of times. Taking a day off, especially 2 might put your gains/endurance from creatine in jeopardy.

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Kaizen Whey 4 shakes
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(in reply to paulwall)

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