creatine capsules - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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smrife Total Posts : 3 Reward points : 10 Joined: 8/12/2007 Status: offline	Reply to message Message Options creatine capsules - Friday, August 17, 2007 5:38 PM A lot of people seem to use creatine mixes, but I think it would be easier to take pills, especially because of being on the run. Are there any negatives to taking the pills, or is it all the same?

aolson Total Posts : 576 Reward points : 10 Joined: 4/5/2007 Location: Withee, Wisconsin Status: offline	Reply to message Message Options RE: creatine capsules - Friday, August 17, 2007 5:55 PM im not really sure, but i think it is all the same really.. maybe the powder form works a little better just because it doesnt have to break down as much as a pill does. BALLIN' get JACKED!

goody537

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RE: creatine capsules - Friday, August 17, 2007 8:05 PM

Creatine is best when used right after your done lifting weights.. The pills take a while to digest. Taking creatine with a fast digesting carb will help get the creatine into your body quicker. It is also suggested to take your creatine and then wait a little bit for your post protein drink..

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