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DiscussBodybuilding.com
Master Lifter
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DrJay
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creatine
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Friday, September 11, 2009 5:22 PM
( #1 )
heres a good question. Im a skinny guy im 16 and only 115 pounds... im obviiously trying to gain weight and mass with creatine, ive been on it for two weeks. BUT, can i play basketball while im on creatine? everytime i play basketball i feel like im losing weight since i sweat a lot, am i really losing weight? I am eating a lot, every two hours.
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Mavric850
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Re:creatine
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Friday, September 11, 2009 5:30 PM
( #2 )
naw dude your gonna die if you play basketball....
yeah you can play ha i mean you're gonna burn some calories while playing, but the sweating is just water weight. Just drink a lot of water to replace it. Keep your diet in check and your fine.
Goals: -Find more time to get to the gym..
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MVP
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Re:creatine
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Friday, September 11, 2009 5:52 PM
( #3 )
What does your diet look like?
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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DrJay
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Re:creatine
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Friday, September 11, 2009 7:08 PM
( #4 )
in the morning i eat an egg and a pbj sandwish then throughtout the day two more sandwished and at twelve i eat normal food, then i eat something small b the gym then real food after the gym
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MVP
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Re:creatine
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Friday, September 11, 2009 7:16 PM
( #5 )
You need to be eating more than that, much more.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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MVP
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Re:creatine
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Friday, September 11, 2009 8:00 PM
( #6 )
http://www.discussbodyb...aining-Mass-m111173.aspx Read that...look up stronglifts 5X5 and do a lower intensity cardio on your off days. Remember to stretch post-workout, and try to increase your calories. Dan listed a pretty good bulking diet. I'd use it as a guideline.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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_Virtuoso_
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Re:creatine
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Friday, September 11, 2009 8:44 PM
( #7 )
MVP, didn't you say your friend overdosed on creatine and became paralyzed down one side of his body for life?
V,
You're the Clipart Photoshop GOD!
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MVP
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Re:creatine
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Friday, September 11, 2009 9:17 PM
( #8 )
_Virtuoso_
MVP, didn't you say your friend overdosed on creatine and became paralyzed down one side of his body for life?
No. He just forgot to take his PCT and he went sterile.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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wantabs
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Re:creatine
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Saturday, September 19, 2009 2:50 PM
( #9 )
I have a creatine question also.
I was doing 5 to 6 days a week workout at the gym before i read a post here saying that that isnt advisable so now im doing 4 days at the gym and 3 days swimming for a cardio workout but should i still take the creatine when im swimming because i havnt been?
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Soccerking3000
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Re:creatine
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Saturday, September 19, 2009 3:03 PM
( #10 )
_Virtuoso_
MVP, didn't you say your friend overdosed on creatine and became paralyzed down one side of his body for life?
that happened to my buddy but it was from the waist down, he's stuck in a wheelchair for life... :(
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Creation
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Re:creatine
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Saturday, September 19, 2009 3:04 PM
( #11 )
are u serious....how much was he taking
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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wantabs
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Re:creatine
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Saturday, September 19, 2009 3:06 PM
( #12 )
Are ulot serious about the creatine causing this? WTF i thought it was a joke.
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Soccerking3000
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Re:creatine
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Saturday, September 19, 2009 3:18 PM
( #13 )
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wantabs
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Re:creatine
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Saturday, September 19, 2009 3:22 PM
( #14 )
Wow you got time finding startrek pics and **** what a **** and i still dont know the answer *shrugs*
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_Virtuoso_
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Re:creatine
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Saturday, September 19, 2009 3:22 PM
( #15 )
V,
You're the Clipart Photoshop GOD!
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BIGPOPPAPIT
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Re:creatine
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Sunday, September 20, 2009 9:17 AM
( #16 )
THAt was cold..........................................................
DONT BLAME THE PITBULL TRAIN THE PITBULL . BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...
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