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DiscussBodybuilding.com
Master Lifter
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David1991
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creatine
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Sunday, November 05, 2006 4:34 PM
( #1 )
is creatine good for fat loss? or only muscle building?
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happyhouse
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RE: creatine
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Thursday, November 09, 2006 9:04 AM
( #2 )
ORIGINAL: David1991
is creatine good for fat loss? or only muscle building?
Was wondering the same thing myself. Should creatine NOT be taken while cutting?
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Coop
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RE: creatine
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Thursday, November 09, 2006 11:10 AM
( #3 )
No.... the only problem that the creatine will give you is that you will gain some waterweight from it..... and it can be discouraging if you live and die from the scale .
after you get loaded with it though and stay on it you will notice poounds dropping again.
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
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David1991
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RE: creatine
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Friday, November 10, 2006 4:36 PM
( #4 )
well yea the pounds will eventually start dropping again once your loaded with creatine but will the creatine actually help with fat loss or would i have lost that wieght anyway?
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Trick2Stroke
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RE: creatine
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Friday, November 10, 2006 4:37 PM
( #5 )
You would have lost the weight anyway.
Blake Age 19 Hieght ~5'10.5" Weight ~196 Bench ~275 Squat ~390 Dead Lift ~375 MilitaryPress ~200 Hang Clean ~205 6-17-07 Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
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Coop
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RE: creatine
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Friday, November 10, 2006 8:29 PM
( #6 )
Creatine will help you get a better workout by helping get a few extra reps at a higher weight than without, thats it... but with the few extra reps and a bit more weight, you may burn a few more calories in the process...
Will you lose pounds of fat a month.... not at all..... will it help you recover a bit faster, and get a slightly better workout, sure.... which in the end will help your fat loss goals
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
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Gonz717
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RE: creatine
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Sunday, December 03, 2006 12:56 AM
( #7 )
creatine as stated will most likely not directly work at fat loss but definetly will help speed indirect fat loss goals thru muscle building and such
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