creatine for years

Hey guys . ive been taking creatine powders for close to 4 years now and recently just found a huge sale on creatine pills so i picked up 2 bottles.. i was just wondering if powder is better than the pills or it doesnt really make a difference... feedback is well appreciated .. thank u

Powder is absorbed quicker and since you can mix it in water you can take it to the gym with you or just add it into your post-workout shake quickly and easily, I took the tablets and they're a pain- Six tablets post-workout, it reminds me of those animal paks I just quit taking

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

^^Second that.

Pills are a pain in the a--

Besides the slow dissolve time, pills require binders that might even prevent absorption.

Did you work out the actual cost per gram after the savings?  I haven't seen one yet for a major manufacturer (i.e. reputable) that can beat the per-gram cost of powder.  If so, what the hey, right?  You could always put em' in a coffee grinder and pulverize 'em

My home away from DBB

MVP


it reminds me of those animal paks I just quit taking

Which ones were you taking? I have thinking about grabbing the Animal Cuts and cycling off creatine starting next week to try and drop my water weight and settle in at a nice 180 lbs(I am 188-190 right now with about  11% BF).

im taking sci-fir 3000 creatine tablets.. it was 6.00 dollars a bottle so i just scooped up two... i take 3 pills before workouts and 3 after..

wrrle

Which ones were you taking? I have thinking about grabbing the Animal Cuts and cycling off creatine starting next week to try and drop my water weight and settle in at a nice 180 lbs(I am 188-190 right now with about  11% BF).

Animal Paks are the multi-vitamins.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

I take creatine pills...with good results...does that mean i would get even better results with powder?

wrrle

MVP


it reminds me of those animal paks I just quit taking

Which ones were you taking? I have thinking about grabbing the Animal Cuts and cycling off creatine starting next week to try and drop my water weight and settle in at a nice 180 lbs(I am 188-190 right now with about  11% BF).

Just take kre-alkalyn, youll lose that horrible water bloat that makes creatine mono not even worth it IMO.

working on explosive phase
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RollingStone


Just take kre-alkalyn, youll lose that horrible water bloat that makes creatine mono not even worth it IMO.

Haha RS.  Always afraid to lose an ounce of definition. 


Studies have actually shown Kre-Alkalyn, CEE, and all the "designer creatines" to be ineffective or not nearly as effective as plain old mono.  I have never experienced a bloat while taking mono.  What I have noticed is that Kre-Alkalyn doesn't do sh*t for me, but mono does wonders when it comes to strength and rest time in between sets.  Don't waste your money on that crap.

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-Richard Kemph