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DiscussBodybuilding.com
Master Lifter
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dmdollinar08
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creatine and water consumption??
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Friday, August 28, 2009 12:41 PM
( #1 )
alright, so i'm on the creatine plan...5g of monohydrate creatine before my workouts once a day
i was told to drink A LOT of water while taking creatine..is this true?
what would the surplus of water inside of my body do and how much should i consume?
basically i just want to know the correlation between both taking creatine as a supplement and water consumption
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Perrynaytor
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Re:creatine and water consumption??
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Friday, August 28, 2009 12:47 PM
( #2 )
Lots and lots of water. You dont wanna get stomach cramps from that shiz.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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DxM
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Re:creatine and water consumption??
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Friday, August 28, 2009 12:56 PM
( #3 )
120 fl oz a day is how much i drink, i take 7.5g of ethyl ester.
BULKING LIKE A BEAST! AND IT FEELS SOOOOO GOOD! Supps: 100% Whey protein, Creatine Ethyl Ester, Fish Oil, Jack3d
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dmdollinar08
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Re:creatine and water consumption??
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Friday, August 28, 2009 4:15 PM
( #4 )
well but WHY do you need to consume SOOO much water??????
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