creatine-after workout - DiscussBodybuilding.com

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wizard Total Posts : 13 Reward points : 10 Joined: 2/19/2006 Status: offline	Reply to message Message Options creatine-after workout? - Saturday, March 04, 2006 8:14 PM I always thought creatine was only use as a pre workout supplement used for higher energy levels but how come when people stack it they sometimes only take it after the workout. What good is it doing after the workout? How could i stack only Nitrix Oxide and Creatine throughout the day?

lespaulplyr1988

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RE: creatine-after workout? - Saturday, March 04, 2006 10:39 PM

ORIGINAL: wizard

I always thought creatine was only use as a pre workout supplement used for higher energy levels but how come when people stack it they sometimes only take it after the workout. What good is it doing after the workout? How could i stack only Nitrix Oxide and Creatine throughout the day?

it is good to take it post work out, alos some people even take it during workouts. This is because when you work out your insulin levels spike which allows for easier absorbtion of the creatine and other supplements into the blood. Remeber taking creatine after 30minutes of working out is a waste. hope this helped

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Jayman30187 Total Posts : 1064 Reward points : 10 Joined: 10/9/2005 Location: Fort Wayne, Indiana Status: offline	Reply to message Message Options RE: creatine-after workout? - Saturday, March 04, 2006 11:12 PM Creatine is good Pre and Post workout.

ebbearsfb1 Total Posts : 1057 Reward points : 10 Joined: 2/18/2006 Status: offline	Reply to message Message Options RE: creatine-after workout? - Sunday, March 05, 2006 9:18 AM take it immediately after for best results

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