creatien - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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dylan00

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Joined: 11/20/2006
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creatien - Tuesday, November 21, 2006 2:04 AM

i have currently been taking creatine for the last month with a intense weight training routine and i gained 10kg of muscle and i have burnt a bit of body fat because the extra muscle gain spead up my metobolism leaving me more toned then i have ever been so i give creatine the thumbs up

although there could be a health risk in it because no one knows the long term effects of it because it has not been around long enogh yet to know that sort of information.

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