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AdMan

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 crearine ????
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austinatkins

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crearine ???? - Tuesday, May 22, 2007 4:16 PM
Hey i am just now starting to get in to serious lifting and doing cardio 30 min for 5 or 6 days aweek. I am 6'1 and way about 170 and i want to put on about 10lbs of muscle and not fat. I am now taking protien and a fat burner LIPO 6. Will creatin help me put on muclse size and strength.. Xyiece
Keyboard Warrior

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RE: crearine ???? - Tuesday, May 22, 2007 4:47 PM
lay off the cardio a little.

post your diet, creatine helps but doesnt make muscle grow by itself.

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