creadrive GNC
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creadrive GNC - 4/9/2008 1:23:37 PM
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antonio brode
Posts: 10
Joined: 6/30/2007
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i have been taking creadrive from GNC, i am almost done with the 3 pound bottle of the powder and have had no gain in my weight and no improvement in lifting or anything all i have felt is swollen and i have been cramping up when i run.. is this normal? does everyone have different reactions to the substance?
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RE: creadrive GNC - 4/9/2008 2:03:50 PM
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localoutoftowner
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Did you take it everyday or only on workout days? Are you drinking enough water?
(in reply to antonio brode)
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RE: creadrive GNC - 4/10/2008 12:07:27 PM
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teamGNC
Posts: 255
Joined: 3/21/2006
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also how were you taking it? Post workout or pre workout? and yes, hydration is critical especially while on creatine. Without proper hydration creatine is generally ineffective
(in reply to localoutoftowner)
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RE: creadrive GNC - 4/10/2008 4:31:49 PM
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ranger20
Posts: 933
Joined: 2/27/2007
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quote:
ORIGINAL: antonio brode
i have been taking creadrive from GNC, i am almost done with the 3 pound bottle of the powder and have had no gain in my weight and no improvement in lifting or anything all i have felt is swollen and i have been cramping up when i run.. is this normal? does everyone have different reactions to the substance?
chances are that you are doing something wrong. how is your diet? Hyrdration?
(in reply to antonio brode)
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RE: creadrive GNC - 4/19/2008 7:23:43 AM
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antonio brode
Posts: 10
Joined: 6/30/2007
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i would take 5g a day everyday after my w/o, even when i rested. i would drink a lot of water about 1 gallon during school and then about 3/4 of another gallon after. and i did a full week of 10 g. a day i would take 5g before workout and 5g after
_____________________________
5'8.6, 174 lbs.
Bench- 200 lbs.
Squat- 255 lbs.
Barbell Curl- 100 lbs.
Military Press- 125 lbs.
40 Yd. Dash- 4.98
(in reply to ranger20)
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