put a light yougurt int he freezer until its lightly frozen.....its great almost like a sherbert but not bad for you....great when craving something sweet
1 tablespoon of heavy cream 1/2 tablespoon of cream cheese 1 scoop of vanilla whey crushed ice vanilla extract cinnamon blend it all together. This was so gooood. I had it last night when I was hungry. If u add pineapple it would be like a pina colada minus the alcohol.