cottage cheese, protein smoothie
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cottage cheese, protein smoothie - 12/8/2006 10:09:19 AM
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chiphod
Posts: 29
Joined: 12/27/2005
Status: offline
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in a blender...
take 500g low fat COTTAGE CHEESE,
add 1 cup PORRIDGE OATS,
add 1 whole BANANA,
100ml no-fat MILK,
1or 2 scoops PROTEIN
plus 1 dash of UDO'S OIL
and finally a spoon full of LOVE
whizz it up, and itmakes a healthy 2 pints!!! give it a try!!!!!!!
< Message edited by chiphod -- 12/8/2006 10:10:46 AM >
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RE: cottage cheese, protein smoothie - 12/11/2006 3:13:01 PM
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Wannabe_Draper
Posts: 551
Joined: 10/30/2006
From: Australia
Status: offline
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Wow thats a lot of cottage cheese in one hit! Have you added up all the calories to work out just how much of everything you are getting?
Hey I recently had a tip about adding oil to shakes, apparently if you are using a blender, you should try not to blend the oil too much as it can actually change its properties (not sure exactly how, perhaps chemicaly or just physically)
So apparently its better to blend your shake and then stir in the oil.... Anyway I use UDO's and love it, so thats what Im doing now...
If anyone has any more insight to this.. please share :)
(in reply to chiphod)
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Printable Version
theres a high demand at the moment with it being the season of good will, perhaps you will find some under the tree on the 25th, that is if you have been good this year!!!!
