cottage cheese, protein smoothie

in a blender...
take 500g low fat COTTAGE CHEESE,
add 1 cup PORRIDGE OATS,
add 1 whole BANANA,
100ml no-fat MILK,
1or 2 scoops PROTEIN
plus 1 dash of UDO'S OIL

and finally a spoon full of LOVE

whizz it up, and itmakes a healthy 2 pints!!! give it a try!!!!!!!

where do i get the love?
i went to local Star Market and they didnt have any.

"Sometimes to get to heaven you have to go through hell. But if hell is my heaven where do I turn other than live to feed this raging fire that is MY ADDICTION!"

theres a high demand at the moment with it being the season of good will, perhaps you will find some under the tree on the 25th, that is if you have been good this year!!!!

Wow thats a lot of cottage cheese in one hit! Have you added up all the calories to work out just how much of everything you are getting?
 
Hey I recently had a tip about adding oil to shakes, apparently if you are using a blender, you should try not to blend the oil too much as it can actually change its properties (not sure exactly how, perhaps chemicaly or just physically)
 
So apparently its better to blend your shake and then stir in the oil.... Anyway I use UDO's and love it, so thats what Im doing now...
 
If anyone has any more insight to this.. please share :)