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DiscussBodybuilding.com
Master Lifter
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cooked protein powder
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Tuesday, July 27, 2004 7:08 PM
( #1 )
I was wondering of anyone knows exactly what happens to protein powder when cooked....does it lose all it's beneficial proteins and/or create something negative  ???? I mix egg whites and protein powder and cook it up like a pancake. Any ideas??
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BenBrausen
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RE: cooked protein powder
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Tuesday, July 27, 2004 7:12 PM
( #2 )
From everything I've read on other forums there is nothing bad about cooking protein powder. It doesn't break any of the bonds, etc...
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Blitzseth
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RE: cooked protein powder
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Wednesday, July 28, 2004 4:25 PM
( #3 )
It deosnt? I thought heat always denatures protein.
It doesnt matter anyway
Clive Clutton HH. BSc. P.I.C.P. Strength and Conditioning Coach Biosignature Practitioner cclutton@gmail.com (important emails only)
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RE: cooked protein powder
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Wednesday, July 28, 2004 5:43 PM
( #4 )
Thanks for the input. It does matter, though if you don't want to waste your money. I read somewhere that you should only buy whey that has been separated with cold cross-filter process, or you lose a alot of the absorption later on. Also, lots of powders have live bacteria to aid in the digestion of protein........any other opinions/ideas? STAR 
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WDNinABQ
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RE: cooked protein powder
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Thursday, July 29, 2004 3:26 PM
( #5 )
Yes, heat denatures protein, but that doesn't really mean anything in terms of its nutritional value. Hell, most of the proteins we eat are cooked (and therefore denatured), and we aren't exactly wasting away. If you can find a reputable study showing that heating whey decreases its availability, I'd like to see it, but I haven't heard of one anywhere...
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Blitzseth
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RE: cooked protein powder
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Friday, July 30, 2004 9:44 PM
( #6 )
ORIGINAL: WDNinABQ
Yes, heat denatures protein, but that doesn't really mean anything in terms of its nutritional value. Hell, most of the proteins we eat are cooked (and therefore denatured), and we aren't exactly wasting away. If you can find a reputable study showing that heating whey decreases its availability, I'd like to see it, but I haven't heard of one anywhere...
Yup that's what i meant. I Havent come across anything saying that heating it wouldnt be back. Infact ur the first person i''ve come across that actually heats whey  and worries about it.
<message edited by Blitzseth on Friday, July 30, 2004 9:45 PM>
Clive Clutton HH. BSc. P.I.C.P. Strength and Conditioning Coach Biosignature Practitioner cclutton@gmail.com (important emails only)
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