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DiscussBodybuilding.com
Master Lifter
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jusleo
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Total Posts
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1
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Reward points
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10
- Joined: 11/6/2009
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Status: offline
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confused shoulders
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Friday, November 06, 2009 4:49 PM
( #1 )
I dont know what's goin on.... or am i making any gains....? I am experiencing DOMS only on my left shoulder after a good workout... (24 hours later)
My routine are side and front lateral raise, and overhead dumbbell shoulder press... (lift till fatigue on both shoulders)
I watch my form during my workout so i am really confused with the end result....
Any form of advise would be greatly appreciated....
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