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DiscussBodybuilding.com
Master Lifter
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CSP
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complexes?
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Wednesday, September 16, 2009 10:34 AM
( #1 )
sitting here bored, looking through t-nation articles, and i came across this one: http://www.tmuscle.com/...hredded_physique&cr= i never do cardio, but this sounds like it could be fun for an off-day thing and i'm lookin to lean out a little bit right now... any inputs? what are your favorites?
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RollingStone
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Re:complexes?
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Wednesday, September 16, 2009 11:12 AM
( #2 )
CSP
sitting here bored, looking through t-nation articles, and i came across this one:
http://www.tmuscle.com/...hredded_physique&cr=
i never do cardio, but this sounds like it could be fun for an off-day thing and i'm lookin to lean out a little bit right now... any inputs? what are your favorites?
Ive done them a few times. I made my own that went deadlift power clean bo bb row push press full clean front squat Man 2nd to 20 rep squats it was the hardest workout ive done in my life. I was completely winded layin on tha floor of my gym. I felt awesome afterward though. Its my favorite cardio ever now.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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NothinButAPeanut
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Re:complexes?
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Wednesday, September 16, 2009 11:14 AM
( #3 )
i like them there a good way to get a work out down at a high intensity quickly, one of my personal favourites is using the barbell : press ups, bentover rows, plyometric lunges, OH presses and front squats.
all of these in a rep range between 10-20 not going to failure on any one lift obviously.
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brihead301
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Re:complexes?
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Wednesday, September 16, 2009 1:11 PM
( #4 )
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RollingStone
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Re:complexes?
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Wednesday, September 16, 2009 1:21 PM
( #5 )
brihead301
http://www.discussbodybuilding.com/Try-this-barbell-circuit-in-place-of-cardio-sometime-m478925.aspx
I do this sometimes for cardio after my sessions. My complex with 65 lbs. makes me feel like a little b**** compared to the examples in the link you posted.
i like tha ones on the link better because there are less reps and it makes it less endurance work/more weight. I can do mine with 95 lbs maybe even 115 at this point and Im still completely winded and im soaked like i got out tha shower.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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brihead301
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Re:complexes?
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Wednesday, September 16, 2009 1:26 PM
( #6 )
I agree 100%. I'm gonna switch to the heavier/lower rep one - the "deadly 8" or whatever it's called by Alwyn Cosgrove.
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CSP
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Re:complexes?
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Wednesday, September 16, 2009 6:00 PM
( #7 )
yeah, bri, i never really visit the weightloss forum so... i've never really given much thought to doing anything like this but i'm gonna start doing them from now on.
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