comment on my new routine

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martymoose

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comment on my new routine - Monday, April 06, 2009 2:35 AM ( #1 )
i am about to go into holidays so im going to go into intese trainng aimed at increasing strength and size
 
monday -leh ME day
squats 6x3
hack squat 3x8
glute ham raise 3xf
deadlift3x10
pistols with 10kg plate  3x6
 
15 mins hill sprints
 
tuesday- upper ME
bench press 6x3
chin  ups 5xf
pillitary press 3x8
hanging leg raises 3xf
abb rollouts 3xf
 
lig jog and stretch
 
wednesday -dynamic leg
 light lifts focused on speed and power
boc squats 6x2
squats 6x2
power cleans 6x2
snatch 6x2
pistols 3xf
box jumps 5x5
 
thursday- repeat tues
 
friday -repeat monday 
sat sunday rest

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