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combine - 4/21/2008 1:23:00 PM

IamINDY56

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Joined: 1/27/2008
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im attending a combine in a month and i was wondering whats the best way to train for reps for 185 on bench thanks alot

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RE: combine - 4/21/2008 1:57:38 PM

Soccerking3000

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Joined: 7/11/2007
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quote:

ORIGINAL: IamINDY56

im attending a combine in a month and i was wondering whats the best way to train for reps for 185 on bench thanks alot

isnt it usually 225 pounds? anyways every other day or everything 3 days depending on how you feel, do 3 sets of 185 each to 1 rep before failure, try for 1-2 more reps per week

(in reply to IamINDY56)

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RE: combine - 4/21/2008 3:27:41 PM

rippedchick

Posts: 5714
Joined: 1/8/2005
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quote:

ORIGINAL: Soccerking3000

quote:

ORIGINAL: IamINDY56

im attending a combine in a month and i was wondering whats the best way to train for reps for 185 on bench thanks alot

isnt it usually 225 pounds? anyways every other day or everything 3 days depending on how you feel, do 3 sets of 185 each to 1 rep before failure, try for 1-2 more reps per week

High school combine is 185. I would just grease the groove since you only have a month. Google "grease the groove" or possibly "grease the groove pullups" to get an idea. Basically it's just doing the exercise multiple times a day for different percentages of your rep max. If you don't have a bench at home this won't work.

Otherwise soccerking has a good plan.

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(in reply to Soccerking3000)

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