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DiscussBodybuilding.com
Master Lifter
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IamINDY56
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combine
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Monday, April 21, 2008 1:23 PM
( #1 )
im attending a combine in a month and i was wondering whats the best way to train for reps for 185 on bench thanks alot
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Soccerking3000
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RE: combine
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Monday, April 21, 2008 1:57 PM
( #2 )
ORIGINAL: IamINDY56
im attending a combine in a month and i was wondering whats the best way to train for reps for 185 on bench thanks alot
isnt it usually 225 pounds? anyways every other day or everything 3 days depending on how you feel, do 3 sets of 185 each to 1 rep before failure, try for 1-2 more reps per week
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rippedchick
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RE: combine
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Monday, April 21, 2008 3:27 PM
( #3 )
ORIGINAL: Soccerking3000
ORIGINAL: IamINDY56
im attending a combine in a month and i was wondering whats the best way to train for reps for 185 on bench thanks alot
isnt it usually 225 pounds? anyways every other day or everything 3 days depending on how you feel, do 3 sets of 185 each to 1 rep before failure, try for 1-2 more reps per week
High school combine is 185. I would just grease the groove since you only have a month. Google "grease the groove" or possibly "grease the groove pullups" to get an idea. Basically it's just doing the exercise multiple times a day for different percentages of your rep max. If you don't have a bench at home this won't work. Otherwise soccerking has a good plan.
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