colton's strengh increase journal (updated daily)
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colton's strengh increase journal (updated daily) - 9/12/2006 12:12:26 PM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
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september 11, 2006
the beginning
starting stats
257lbs
6ft 2in
18.2%bf(est)
16yrs old
did my legs today heres the stats
squats-265,
legpress-415,
stiffleg-185,
standingcalf-320,
seatedcalf-180,
im not on any suppliments not even whey protien or any other protien the reason for this is im trying to get my body to the highest level of strengh possible before useing supps like creatine and such and im trying to cut so im around 2700 calories of good foods and alot of them ive been stuck at 257 i cant go up or down from here iwas 270 but i was drinking everything but water but ive been pop free for about four years i only drink water and unsweeted tea now
these are all on reps of six the reason my stiff leg is low is because i didn't have a belt and i do feel comfortable doing heavy weight on this excersize without one but when i get one it should be around 345
tommorow is chest and arms
< Message edited by stalloneIs#1toMe -- 10/2/2006 10:57:12 AM >
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RE: colton's max ot strengh increase journal (updated d... - 9/12/2006 12:17:35 PM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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september 12, 2006
its the day that i start paying for my leg workout from yesterday my hamstrings are sore as hell but i;ll live but the real thing that bothers me is my lats are on fire to could this be from the stiffs?? idont know
incline bench press-250machine
flat bench press-205(did 225 twice)
decline bench press-225machine
barbell wrist curls-60
reverse wrist curls-60
we finnally got some healthy food chicken that is so im going serious on my diet tommorow im doing 30-40-30 diet
< Message edited by stalloneIs#1toMe -- 9/12/2006 5:01:26 PM >
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/13/2006 11:43:12 AM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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september 13, 2006
okay today was back and trap day
bentoover row-135
close pulldown-200
pullups(no weight)6reps
cable row-200
deadlift-200
barbell shrug-225
my freind that runs the gym in the day showed me a very interesting lower back excersize its about as common as seeing a donkey calf raise in the gym the way i can explain it is its like a reverse hyper extension i dont know what its called if anyone reads this do you know what it is??????
< Message edited by stalloneIs#1toMe -- 9/13/2006 4:54:52 PM >
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/14/2006 5:10:09 PM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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today is september 14 \
shoulder and triceps day
arnold press-50lbs
military press-115lbs
side raises-25lbs
skull crusher-80lbs
pressdowns-150lbs
one-arm extension-30lbs\
pretty quiet day in the gym just a few of the regulars were there started my low carb high protien diet today and i feel great
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/15/2006 12:09:25 PM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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september 15, 2006
biceps and abs
straitbarcurl- 90lbs
hammercurl- 40lbs
preacher curl 80lbs
weighted hanging raises-5lbs on each leg
weighted rope crunches-100lbs
last week of max-ot training got a knew routine come monday for a power lifting meet in january so i only got two weeks of max-ot training but they were awsome
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/15/2006 6:26:13 PM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
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new routine for pre comp powerlifting meat
staring this monday 18, 2006
monday
-------
-bench press - 5x5
-incline dumbell or bar press - 3x8
-military or dumbell press - 3x8
-skull crush or CG bench press - 3x8
wednesday
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-squat - 5x5
-leg press - 3x8
-leg curl - 3x8
-calf raise - 3x8
friday
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-deadlift - 5x5
-bent row - 3x8
-barbell or dumbell shrug - 3x8
-barbell or reverse curl - 3x8
and random ab excersizes at the end of each day
sound good yay or nay
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/15/2006 6:44:01 PM
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ado
Posts: 723
Joined: 5/18/2006
From: Australia
Status: offline
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thats a sweet powerlifting routine except i'd only do abs mon/fri not all 3 days.
_____________________________
215 lbs
5'10''
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/15/2006 8:04:35 PM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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a thanks for reading you think its bit of overtraing or somthing
(in reply to ado)
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RE: colton's max ot strengh increase journal (updated d... - 9/15/2006 8:39:06 PM
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ado
Posts: 723
Joined: 5/18/2006
From: Australia
Status: offline
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definately not overtraining, with powerifting routines they have high sets to gain more strength but also since you dont necessarily target your arms other than an excersise here or there, but your arms and traps etc. get worked very hard as secondary muscle groups.
_____________________________
215 lbs
5'10''
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/18/2006 9:19:04 AM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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september 17, 2006 monday
had my first day of power lifting routine
week 1-benchpress-185lbs
week 2 goal -195
week 3 goal -205
week 4 goal -215
week 5 goal -225
week 6 goal -235
week 7 goal -245
week 8 goal -255
week 9 goal -265
week 10 goal -275
week 11 goal -285
week 12 goal -295
week 13 goal -305
week 14 goal -315
im looking to increase 10lbs a week hopefully
wednesday is deadlift day goal is 315lbs 5times
(in reply to ado)
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RE: colton's max ot strengh increase journal (updated d... - 9/18/2006 11:52:28 AM
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twistedlink
Posts: 8332
Joined: 5/31/2005
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Impressive figures man, and i know what its like to have a sucky bench compared to everything else, its quite common, just keep hammering away at it.
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to gzinkl)
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RE: colton's max ot strengh increase journal (updated d... - 9/18/2006 12:19:27 PM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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glad someone knows what it is i thought it was ridicoulas until i tryed it its awsome
twistedlink thanks for the comment i quess some of us arent blessed with the benchpress
(in reply to twistedlink)
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RE: colton's max ot strengh increase journal (updated d... - 9/19/2006 10:24:21 AM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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september 19 , 2006
this is my recovery day after benchpress training and my pecs and shoulders are sore as hell tommorow is dead lift day wich im looking forword to friday's my 17th birthday and guess what of all the days thats my squat day i know i'll be dead for the rest of the day after hammering the legs
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/20/2006 7:42:55 AM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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okay i lied my legs are today  oh this is gonna hurt buti live my chest feels awsome to day really pumped anyways im gonna try 315 five times last time i did 315 was with no belt and i was on cell-tech creatine now no belt no supps so wish me luck
sept 20 , 2006
squat -315-4reps-1 set
285-5-reps-4 sets
< Message edited by stalloneIs#1toMe -- 9/20/2006 10:20:11 AM >
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/21/2006 6:22:51 AM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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recovery day for legs and my ass hurts literaly
september 21 , 2006
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/22/2006 3:54:22 AM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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september 22 , 2006
happy birthday to me i get to finnish out this week with deadlifts definately looking forword to this my go is 325 5 times
alrighty didnt go 325 but did 315 five time for 4 sets without belt so i gave myself a pat on the back
< Message edited by stalloneIs#1toMe -- 9/22/2006 9:59:49 AM >
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/23/2006 8:22:22 AM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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ahhh the weekend or so i thought my lower back and outer lats is killing me been popping ibreprofin every once and a while but i'll live at least i didnt pull nothing
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/25/2006 5:44:35 AM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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monday at last september 25 , 2006
happy monday for me get to do bench today last week was 185 im pushing for 195 or even possible 200 for five sets of five reps , bought creatine monohydrate and im takeing whey to also hoping the creatine will help with the gains
got the 195 mark next week its 205 baby!
< Message edited by stalloneIs#1toMe -- 9/25/2006 2:26:57 PM >
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/26/2006 11:16:30 AM
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stalloneIs#1toMe
Posts: 1209
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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tuesday 26 , 2006
chest recovery day alls good not as much pain as last time today after i go try and get this job im trying for im gonna go to the gym and get at least an hour of cardio no less
got an hour and 10 minutes im happy with it
< Message edited by stalloneIs#1toMe -- 9/26/2006 2:27:01 PM >
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