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stalloneIs#1toMe
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1166
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- Joined: 6/6/2006
- Location: Grove city , Ohio
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Status: offline
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RE: colton's max ot strengh increase journal (updated daily)
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Thursday, September 21, 2006 6:22 AM
recovery day for legs and my ass hurts literaly
september 21 , 2006
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
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Total Posts
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1166
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Reward points
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10
- Joined: 6/6/2006
- Location: Grove city , Ohio
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Status: offline
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RE: colton's max ot strengh increase journal (updated daily)
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Friday, September 22, 2006 3:54 AM
september 22 , 2006 happy birthday to me i get to finnish out this week with deadlifts definately looking forword to this my go is 325 5 times alrighty didnt go 325 but did 315 five time for 4 sets without belt so i gave myself a pat on the back
<message edited by stalloneIs#1toMe on Friday, September 22, 2006 9:59 AM>
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
-
Total Posts
:
1166
-
Reward points
:
10
- Joined: 6/6/2006
- Location: Grove city , Ohio
-
Status: offline
|
RE: colton's max ot strengh increase journal (updated daily)
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Saturday, September 23, 2006 8:22 AM
ahhh the weekend or so i thought my lower back and outer lats is killing me been popping ibreprofin every once and a while but i'll live at least i didnt pull nothing
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
-
Total Posts
:
1166
-
Reward points
:
10
- Joined: 6/6/2006
- Location: Grove city , Ohio
-
Status: offline
|
RE: colton's max ot strengh increase journal (updated daily)
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Monday, September 25, 2006 5:44 AM
monday at last september 25 , 2006 happy monday for me get to do bench today last week was 185 im pushing for 195 or even possible 200 for five sets of five reps , bought creatine monohydrate and im takeing whey to also hoping the creatine will help with the gains got the 195 mark next week its 205 baby!
<message edited by stalloneIs#1toMe on Monday, September 25, 2006 2:26 PM>
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
-
Total Posts
:
1166
-
Reward points
:
10
- Joined: 6/6/2006
- Location: Grove city , Ohio
-
Status: offline
|
RE: colton's max ot strengh increase journal (updated daily)
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Tuesday, September 26, 2006 11:16 AM
tuesday 26 , 2006 chest recovery day alls good not as much pain as last time today after i go try and get this job im trying for im gonna go to the gym and get at least an hour of cardio no less got an hour and 10 minutes im happy with it
<message edited by stalloneIs#1toMe on Tuesday, September 26, 2006 2:27 PM>
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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|
stalloneIs#1toMe
-
Total Posts
:
1166
-
Reward points
:
10
- Joined: 6/6/2006
- Location: Grove city , Ohio
-
Status: offline
|
RE: colton's max ot strengh increase journal (updated daily)
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Wednesday, September 27, 2006 7:45 AM
its leggggg day september 27 , 2006 cant wait honestly shooting for 335 five times i hope i done it and got it five sets of five reps and lowered 425 once me happy and an hour of verious cardio
<message edited by stalloneIs#1toMe on Wednesday, September 27, 2006 4:31 PM>
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
-
Total Posts
:
1166
-
Reward points
:
10
- Joined: 6/6/2006
- Location: Grove city , Ohio
-
Status: offline
|
RE: colton's max ot strengh increase journal (updated daily)
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Thursday, September 28, 2006 4:23 PM
september 28 , 2006
i did a ton of cardio today alot of sprinting , elliptical , and best of all the knee killer (stair master)i climed 80 odd floors in 25 minutes
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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|
stalloneIs#1toMe
-
Total Posts
:
1166
-
Reward points
:
10
- Joined: 6/6/2006
- Location: Grove city , Ohio
-
Status: offline
|
RE: colton's max ot strengh increase journal (updated daily)
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Friday, September 29, 2006 10:54 AM
september 29 , 2006 friday - deadlifting
goal - 335x3 -actual -335x3 for five sets
getting there
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
-
Total Posts
:
1166
-
Reward points
:
10
- Joined: 6/6/2006
- Location: Grove city , Ohio
-
Status: offline
|
RE: colton's max ot strengh increase journal (updated daily)
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Monday, October 02, 2006 5:00 PM
october 2 , 2006 benchpress
goal 205x3 actuall was my goal five sets of three
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
-
Total Posts
:
1166
-
Reward points
:
10
- Joined: 6/6/2006
- Location: Grove city , Ohio
-
Status: offline
|
RE: colton's max ot strengh increase journal (updated daily)
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Tuesday, October 03, 2006 12:18 PM
can you say sooooooooooooooooooooooooooooooooooore
october 3 , 2006 recovery day for chest i was thinking of doing some cardio today but i dont know my chest and shoulders are so dagon sore i dont want to lift or touch nothing!!
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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|
stalloneIs#1toMe
-
Total Posts
:
1166
-
Reward points
:
10
- Joined: 6/6/2006
- Location: Grove city , Ohio
-
Status: offline
|
RE: colton's max ot strengh increase journal (updated daily)
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Wednesday, October 04, 2006 4:34 PM
leg day october 4 , 2006
i didnt have much time in the gym today and to top that all the squat racks were takin up so i didnt get to squat so i did leg presses at 540lbs 3 sets of 6 and also various ab work all machines for resistance next week i'll return to no resistance bu the body ab training did leg extensions leg curls calf raises all 3 sets of 6
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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