cling-n-jerk
Author  
Discuss Bodybuilding

  • Total Posts : 5274
  • Reward points : 0
  • Joined: 6/20/2003
  • Status: online
 

 Prev Thread Prev Thread   Next Thread Next Thread

 cling-n-jerk

Author Message
the little guy

  • Total Posts : 2
  • Reward points : 10
  • Joined: 3/19/2007
  • Status: offline
cling-n-jerk - Tuesday, March 27, 2007 7:14 PM
hey guys I have been doing some cling-n-jerk and bench and curls once a week real heavy weights...my question is would this help tighten my over all body... I do 3 sets of 5 reps...any feedback please, I'm not trying to look like Atlas just a little stronger and thicker.
3DAYS2GLORY

  • Total Posts : 406
  • Reward points : 10
  • Joined: 9/8/2004
  • Location: behind a computer!
  • Status: offline
RE: cling-n-jerk - Sunday, April 01, 2007 10:02 PM
Yes, if done correctly, incorporating a few sets of clean and jerk exercises into your routine will work your entire body, and provide cardiovascular benefit.

Jump to:

Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

DiscussBodybuilding.com is supported by:
Supplements 101 | NoBullBodybuilding.com | JustAskMarc.com
© 2003-2008 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2008 ASPPlayground.NET Forum Version 3.1.5
DiscussBodybuilding.com