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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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rizzabp91
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4
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10
- Joined: 11/4/2008
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chest/lats
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Monday, May 11, 2009 3:55 AM
( #1 )
iv finally been able to start working out again, ass all the post operation problems have gone. been pleased with the last month as my arms are now an inch and a half bigger, and my shoulders are a lot thicker, but i seem to have trouble packing anything onto my chest.
any recomendations for exercises that really target the chest and lat areas, so i can start to look a lot thicker, but in proportion more?
cheers
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Chalky Palms
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1102
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Re:chest/lats
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Monday, May 11, 2009 8:36 AM
( #2 )
Bench press and rows, Working on the plane that is perpendicular to your body will help thicken you up.
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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