chest help?
Author  
Discuss Bodybuilding

  • Total Posts : 5274
  • Reward points : 0
  • Joined: 6/20/2003
  • Status: online
 

 Prev Thread Prev Thread   Next Thread Next Thread

 chest help?

Author Message
beginner17

  • Total Posts : 2
  • Reward points : 10
  • Joined: 5/17/2008
  • Status: offline
chest help? - Saturday, May 17, 2008 4:04 PM
need advice on what i need to do to build my chest around the area highlighted. thx in advance

http://img223.imageshack.us/img223/7581/wherene9.gif


Soccerking3000

  • Total Posts : 1651
  • Reward points : 10
  • Joined: 7/11/2007
  • Location: Cleveland, Ohio
  • Status: offline
RE: chest help? - Saturday, May 17, 2008 4:11 PM
well thats pretty much your upper chest, do you do incline bench?
beginner17

  • Total Posts : 2
  • Reward points : 10
  • Joined: 5/17/2008
  • Status: offline
RE: chest help? - Saturday, May 17, 2008 4:25 PM
i used to when i was 15 then i stopped for a year or so , during the break i was doing simple push ups, ended up with the lower section being a bit thick for the top. i started again this month and the top section doesn't want to "respond"
Soccerking3000

  • Total Posts : 1651
  • Reward points : 10
  • Joined: 7/11/2007
  • Location: Cleveland, Ohio
  • Status: offline
RE: chest help? - Saturday, May 17, 2008 4:43 PM
well a month is not a very long time, but are you progressing in the lift? i.e. adding weight or increasing reps? hows teh diet as well?

Jump to:

Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

DiscussBodybuilding.com is supported by:
Supplements 101 | NoBullBodybuilding.com | JustAskMarc.com
© 2003-2008 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2008 ASPPlayground.NET Forum Version 3.1.5
DiscussBodybuilding.com