chest fat

I HATE MY CHEST-i got some fat+soft tissue (idk)
when i flex its hard when i dont.....eh =/
17yrold
160lbs    
40"chest
im clueless........take a look yourself

Everybody is just genetically different and fat is more prone to store in different parts varying from person to person.  Unfortunately for you, you cant spot reduce fat, you cant pump out 200 sets of bench and think that'll work.  you just gotta diet right and throw in some cardio to lose it if your that worried about it. Personally i dont think its thaaat bad though

Goals:
-Find more time to get to the gym..

ight appreciate it

ymca

Do you use plastics?
Do you drink out of plastic water bottles? Do you heat food up on carry it in plastic containers? Do you eat alot of soy products?
Your fat storage pattern looks like a high aromatase activity pattern. Meaning you have high levels of "bad" estrogens.

cut out any plastics and soy.
You can also start supplementing with green tea, eat lots of cruciferous vegetables like broccoli or cauliflower

Clive Clutton HH. BSc.
P.I.C.P. Strength and Conditioning Coach
Biosignature Practitioner
cclutton@gmail.com (important emails only)

plastics???? u serious, i never heard of that

Gynecomastia?

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

ymca


plastics???? u serious, i never heard of that

then you're got alot more learning to do my friend.

But.. now you know :)

Clive Clutton HH. BSc.
P.I.C.P. Strength and Conditioning Coach
Biosignature Practitioner
cclutton@gmail.com (important emails only)

i drink out of bottles ALOT
like how else can you drink a gallon of water a day?
i use the 1 liter bottles

on Superpump250 and whey
workout 6 days a week

It appears you have a case of gynecomastia, which can be rid through surgery.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Looks like a mild case of gyno, might wanna speak to your doc and see if you can arrange surgery for it.

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