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DiscussBodybuilding.com
Master Lifter
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obeyu2002
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charley horse for a week
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Tuesday, July 20, 2004 10:57 AM
( #1 )
last week i got a charley horse(on monday). my right calf has been twitching ever since. i am drinking a full gallon of water & i am streching before & after work outs. i take a decent multi vit. it is always twitching like it is about to seize up, but it never does. today, the left leg started too. what the hell is going on...lol...please help...sharon
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cpl
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RE: charley horse for a week
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Tuesday, July 20, 2004 11:04 AM
( #2 )
Perhaps you could try stretching more often- It definitely couldn't hurt. Eat some bananas, I read somewhere that potassium is supposed to be good for stuff like this- If none of this seems to work, try giving your legs a break for a week or so.
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