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chad's work out journal

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chad's work out journal - 6/20/2007 3:30:12 PM

chad moody

Posts: 12
Joined: 6/19/2007
Status: offline

ok to start off i am 5'8" and 155-160 lbs i walked into highschool at 120 5.5% bf i left highschool at 145 lbs (do not know bf% at this time) solid cut head to toe flashing my 8 pack that i had worked so hard for to every female i saw now 3 yrs later ive been working out on and off just trying not to get fat i now only have my top 4 abs and they are starting to fade away

i decided to get back into bodybuilding hardcore a couple weeks ago and went at it for a day or two and that was about it

now to the present all i have to work with are 3 sets of DB's. which seem to be doing fine for now until school starts back up in the fall, myself, and some Shock Therapy and Storm that was given to me (i know, ive read here that supps. dont give you the drive to lift i just want a little help along the way)

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RE: chad's work out journal - 6/20/2007 3:35:30 PM

chad moody

Posts: 12
Joined: 6/19/2007
Status: offline

6-20-07 day 1 of a new me
bi's and tri's
curls
20x10
25x10
25x10

hammer curls
20x10
25x10
25x10

not really sure what these are called
but you hold the DB around waist high infront of you and lift the DB straight up to your chin its close to a hammer curl but hits at a different angle
20x10
25x10
25x10

tricep kickback
15x10
20x10
25x10

not sure what these are called either but its a overhead DB press that hits the tri
20x10
25x10
right arm about gave out on #10 so didnt go for a 3rd set

dips(unweighted will probably start weighted soon i have a weightvest)
15
15

1 mile with a 30lb weight vest = 8 min 35 sec
aiming for a 6 min mile

< Message edited by chad moody -- 6/20/2007 9:55:22 PM >

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RE: chad's work out journal - 6/21/2007 8:31:56 AM

chad moody

Posts: 12
Joined: 6/19/2007
Status: offline

day 2 of a new me
my tris feel huge and like they are going to fall off
9:45 a.m.
meal 1
6oz chicken breast
16oz water

todays going to be a bad day we are going to the wife's great grand parents house and they only cook extremely fatty foods

meal 2
4 med eggs
2 jumbo eggs
24oz 2% milk

meal 3
1 fried chicken breast
5 biscuits
18oz 2% milk

shrugs
25x10
25x10
25x10

front lateral raises
25x 10
25x10
25x10

db military presses
25x10
25x10
25x10

< Message edited by chad moody -- 6/21/2007 8:42:17 PM >

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5'8

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RE: chad's work out journal - 6/22/2007 8:13:13 PM

chad moody

Posts: 12
Joined: 6/19/2007
Status: offline

day 3 of a new me
meal 1
2 packs of cin apple oatmeal
16 oz whole milk

meal 2
5 jumbo egg whites
16 oz whole milk

meal 3
5.4 chx breast
16oz water

meal 4
8.6 chx breast
2 can sprite

bi work out
curls
25x10
25x10
25x10

hammer curls
25x10
25x10
25x10

the other hammer curls
25x10
25x10
25x10

< Message edited by chad moody -- 6/22/2007 8:17:26 PM >

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5'8

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