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boomersooner1331
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centrum a good multi?
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Friday, June 13, 2008 3:10 PM
thoughts?
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NBSFighter
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RE: centrum a good multi?
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Friday, June 13, 2008 3:17 PM
Not really. Too much iron.
I'm not a big fan of synthetic multis anyway. I take Alive whole food multi
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RedJeep
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RE: centrum a good multi?
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Friday, June 13, 2008 3:58 PM
better than nothing but there are better multi out there even for the price of centrum.
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boomersooner1331
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RE: centrum a good multi?
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Friday, June 13, 2008 5:43 PM
i was just asking. a guy at the gym told me centrum was a good one, and i disagreed with him but didn't say anything.
what do you take jeep?
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determined58
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RE: centrum a good multi?
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Friday, June 13, 2008 5:50 PM
people here will take a bullet for Animal Pak(It is a great one) but GNC's and ON's aren't bad either.
And isn't Centrum for guys like 35+?/ or maybe I just got the impression.
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RedJeep
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RE: centrum a good multi?
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Friday, June 13, 2008 5:59 PM
ORIGINAL: boomersooner1331
i was just asking. a guy at the gym told me centrum was a good one, and i disagreed with him but didn't say anything.
what do you take jeep?
animal pak, but there are a lot of good ones out there. Determined listed a few.
<message edited by RedJeep on Friday, June 13, 2008 6:02 PM>
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boomersooner1331
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RE: centrum a good multi?
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Friday, June 13, 2008 6:13 PM
ORIGINAL: determined58
people here will take a bullet for Animal Pak(It is a great one) but GNC's and ON's aren't bad either.
And isn't Centrum for guys like 35+?/ or maybe I just got the impression.
haha i think you just got that impression they have alot of different types apparantly (of centrum) so i'm guessing they're for all ages
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jonb112303
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RE: centrum a good multi?
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Friday, June 13, 2008 8:15 PM
i take centrum performance, i used to take gnc's multi but its too expensive, so is animal pak
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boomersooner1331
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RE: centrum a good multi?
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Friday, June 13, 2008 8:29 PM
ORIGINAL: jonb112303
i take centrum performance, i used to take gnc's multi but its too expensive, so is animal pak
do you like it? cause the guy said it has alot of stuff people really need and it helps with energy and cell repair or something like that
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thunderblood
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RE: centrum a good multi?
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Friday, June 13, 2008 10:08 PM
If a generic multi-vitamin is all you got or can afford, its better than nothing. I also have to "make-do" with a multi.
180.4Lbs, 5'11", BF%=18? 155.0Lbs, Goal Deadlift:285(now 255) F-BB-Bench:3X5 205lb Squat: 1X5 175lb
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jonb112303
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RE: centrum a good multi?
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Saturday, June 14, 2008 12:16 PM
ORIGINAL: boomersooner1331
ORIGINAL: jonb112303
i take centrum performance, i used to take gnc's multi but its too expensive, so is animal pak
do you like it? cause the guy said it has alot of stuff people really need and it helps with energy and cell repair or something like that
yea its fine with me, alot of vitamin B's, so much that i piss a neon yellow lol
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localoutoftowner
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RE: centrum a good multi?
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Sunday, June 15, 2008 12:58 AM
Pay the extra 2 dollars and get Solotron w/ no iron from GNC, unless you really like taking a synthetic multivitamin. Wasting your time. Otherwise get Ultra Mega Gold w/out Iron for 17 bucks.
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determined58
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RE: centrum a good multi?
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Monday, June 16, 2008 6:10 AM
why without Iron? Did I miss a post about Iron or something?
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MassCrusader
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RE: centrum a good multi?
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Monday, June 16, 2008 12:24 PM
I take a generic form of Centrum and it is better than nothing, twice a day or more of course. I want to check out ON multis when I can pay a little more for a better overall stack.
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teamGNC
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RE: centrum a good multi?
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Tuesday, June 17, 2008 8:23 PM
Men dont typically need extra iron. All we need is 8mg per day. Women typically need about 18-20mg of iron per day. Men will typically get plenty of iron from the foods that we eat. Ie: Red meat, fortified cereals, etc. Furthermore, ALIVE is a good multivitamin no doubt but the Ultra Mega Gold W/O iron is also a good choice. I find that the Animal Pak is a bit too much for my taste because of so many pills but its like they say different strokes for different folks. I would definitely go with something other than Centrum being that it is a synthetic multivitamin.
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