edubz
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cardio better in the moring or at night
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Sunday, May 14, 2006 8:03 PM
I do cardio on my off days. which are tuse, thursday, and saturdays
I run 1 mile in 10 minutes on tread mill, and then do 20-30 minutes on the cross trainer at my target heart rate (127 BPM)
my question is, if I do this in the morning, is it better to do after I eat dinner? For example, I figure if I do it in the morn, I still gotta eat lunch and diner, and ill be sitting around for the rest of the day, so is it better at night or morn?
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RE: cardio better in the moring or at night
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Monday, May 15, 2006 7:16 PM
morning, do it before you eat anything. you burn 3x the fat.
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edubz
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Total Posts
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RE: cardio better in the moring or at night
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Tuesday, May 16, 2006 10:56 AM
and what shall i eat after I do cardio?
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RE: cardio better in the moring or at night
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Tuesday, May 16, 2006 5:55 PM
i have no idea what your tryin to do (lose weight, keep conditioned, gain muscle) or what so i really cant tell you that. Just eat what you normally have for breakfast.
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