cardio
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cardio - 7/10/2006 7:48:45 PM
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qup2c
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From: Australia
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how many calories should i be aiming to burn off in a 30min cardio session, approximately of course.
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RE: cardio - 7/10/2006 8:47:29 PM
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No Pain No Gain
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I would post the link but I can't. What type of cardio session and at what frequency and how much do you weight would help with the answer.
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RE: cardio - 7/10/2006 9:11:25 PM
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qup2c
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From: Australia
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why can't you post the link?
i have been doing bike lately and im going to start running. On the bike i do a moderate-high intensity.
(in reply to No Pain No Gain)
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RE: cardio - 7/10/2006 9:17:19 PM
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qup2c
Posts: 14
Joined: 4/22/2006
From: Australia
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stupid question but what does the body use up during cardio if all the calories you have eaten have been burnt off already?
for example: say i eat a meal with 100 calories. and during my cardio workout i burn them off then what does my body use then?
(in reply to qup2c)
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RE: cardio - 7/10/2006 9:31:14 PM
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No Pain No Gain
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quote:
ORIGINAL: qup2c
why can't you post the link?
i have been doing bike lately and im going to start running. On the bike i do a moderate-high intensity.
I couldn't post it cause theres problems with mozilla firefox(my browser). You didn't tell me how much you weigh?
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RE: cardio - 7/10/2006 9:33:06 PM
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No Pain No Gain
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quote:
ORIGINAL: qup2c
stupid question but what does the body use up during cardio if all the calories you have eaten have been burnt off already?
for example: say i eat a meal with 100 calories. and during my cardio workout i burn them off then what does my body use then?
The body burns the fat and mucscle , from what I know.
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No Matter How Much You Succeed, Never Stop Striving.
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RE: cardio - 7/11/2006 3:46:06 AM
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qup2c
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Joined: 4/22/2006
From: Australia
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im 175cm and weigh 62kg
(in reply to No Pain No Gain)
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RE: cardio - 7/11/2006 6:06:05 PM
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fatboymuscle
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Joined: 2/19/2006
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You need to be more specific, people have already attempted to assist you but you speak in tongues.
What is your goals, your height, weight, age, current exercise program, current meal plan.
If it is too much trouble to give the information then it will be too much trouble to get you on track.
quote:
ORIGINAL: qup2c
how many calories should i be aiming to burn off in a 30min cardio session, approximately of course.
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(in reply to qup2c)
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RE: cardio - 7/11/2006 10:34:45 PM
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qup2c
Posts: 14
Joined: 4/22/2006
From: Australia
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all i want to know is how many calories i should be aiming to at least burn off in a cardio session. im 17, 175cm, 62kg. if thats not enough dont worry.
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RE: cardio - 7/12/2006 7:16:59 AM
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Almaida
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You seeming to have attitude
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RE: cardio - 7/12/2006 7:28:02 AM
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Black_Hole22
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Are you on an excercise bike or riding on a real bike. If on an excercise bike, it should tell you. If on a real bike, get an account at fitday.com and you can plug in your activities and it will give you the cals burnt.
(in reply to Almaida)
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RE: cardio - 7/12/2006 8:40:40 AM
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GLD1
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From: Wales, UK
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It depends on what your goals are dude -
I mean are you trying to lose fat? Build muscle? What is your diet like?
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