carbohydrate supplement

I hope i Posted in the right forum this time.

I found this link.
http://www.ast-ss.com/research/cribb/research_reviews/rr_full_text.asp?rrID=307

Whats a carbohydrate supplement ??

Im thinking this would be great when I play soccer.

You can get the same result by eating a complex carb along with your protein (shake or real protein source). In fact, it's recommended that with every protein meal (2-3 hours) you should have a complex carb. So this really isn't anything new. It's just putting the protein shake there and then adding that complex carb. In a drinkable form. Will it do anything for you? Probably. Since the carbs and protein work together for the most efficient utilization.

Marc C. David
Support DB! Buy your supplements at Supplements101.com

A banana is a great carb supplement.

Thank you.

Learned something new again.

Thanks.

Si,

Yes.. we need to tell Kris to carry that in Supplements101.

I liked a protein shake followed by a banana. Great for bulking.

Marc C. David
Support DB! Buy your supplements at Supplements101.com