Capefl
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cant surpass 140lbs...what should i do.
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Wednesday, October 04, 2006 11:32 AM
I am currently 16 years of age and ive been weight lifting for almost 2 months now. I started at 135 and gained 5 pounds. Since the first 5 pounds gain, i havent been able to gain any more weight. I am trying to eat as many carbs and calories, and drink 2 protein shakes a day. Also i want to know if it is safe more me to start taking other supps. such as leukic, or shud i just stick with protein....please help
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MuscleMachine14
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RE: cant surpass 140lbs...what should i do.
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Wednesday, October 04, 2006 2:38 PM
What is your training program? Supplements won't help you at all if you aren't lifting the correct way. Plus Leukic is by far not the best supplement there is, if anything, you should try creatine monohydrate
Age: 18 Height: 5'7" Body Weight: 180-185 BF %: 8 % Incline Barbell: 195 x 8 Squat: 295 x 8, ass to ground Shoulder Press: 175 x 8 Barbell Row: 195 x 8 Skullcrushers: 105 x 10 (All lifts are on 3rd set)
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Capefl
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RE: cant surpass 140lbs...what should i do.
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Wednesday, October 04, 2006 4:24 PM
I have been reading about the Max-OT 12 week workout. I am going to start it this monday. I have tried cell-tech, but i havent tried regular monohydrate. The cell-tech didnt work well with my intestines... is there anything i can do to help that ?
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Angel
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RE: cant surpass 140lbs...what should i do.
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Thursday, October 05, 2006 1:46 PM
It sounds like you hit a platau, I've heard good thing about the MAX-OT Program try it and see if you get passed that 140 mark. Check back with us if you still cant.
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Capefl
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206
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RE: cant surpass 140lbs...what should i do.
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Thursday, October 05, 2006 4:38 PM
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Capefl
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Total Posts
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206
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10
- Joined: 10/4/2006
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Status: offline
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RE: cant surpass 140lbs...what should i do.
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Thursday, October 05, 2006 4:39 PM
as it seems you have to copy and paste that, i tried it and it doesnt work when you clikc on it.
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Capefl
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Total Posts
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206
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Reward points
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10
- Joined: 10/4/2006
- Location: Tampa, FL
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Status: offline
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RE: cant surpass 140lbs...what should i do.
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Thursday, October 05, 2006 4:45 PM
yea i think i hit a plateau, it just angers me that i got here and i am getting stronger but i have the same physique and i havent gained any weight. any ideas ?
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