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can you make me anice course meal

 
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can you make me anice course meal - 11/8/2005 7:00:53 PM   
DjWiggins

 

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Joined: 11/7/2005
Status: offline 		like what to eat for breakfast what to eat for lunch, what to eat for dinner and whatever snacks and what to eat and how much of everything..

im 5'8 128ibs and i work out everyday on my new bowflex extreme 2 but i dont eat right i mean its fend for yourself at my house so i dont eat like i should could you guys give me a nice meal so i can be healthier and get better results? i mean im not fat but i have alittle bit of a gut which im workin on cutting now but over all i need a healthy eating 3 course meal with snacks so i can eat much more healthy thx very much
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