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can someone help clarify how to carb load a week out before a comp

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can someone help clarify how to carb load a week out before a comp

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dable

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can someone help clarify how to carb load a week out before a comp - Friday, July 14, 2006 1:58 AM

hi guys i was just wondering whether someone can clarify exactly what ratios of carbs to protein to fat i should have when carb loading a week out before a comp. if someone could please tell me about salt and water loading and depletion for that last week to that would be awsome.

No Pain No Gain Total Posts : 551 Reward points : 10 Status: offline	Reply to message Message Options RE: can someone help clarify how to carb load a week out before a comp - Friday, September 29, 2006 11:25 PM Hello and Welcome to DiscussBodybuilding.com Try posting that here to get more views. No Matter How Much You Succeed, Never Stop Striving.

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